Try our Vegan Soups!

Herongate offers a variety of flavourful recipes to cater to all dietary needs and specifications. The Vegan diet is growing in popularity in terms of aiding weight loss, alkalizing the body, and restoring energy! If you follow a Vegan diet, these two hot soup recipes are a must-try! So fight the winter chills with a hot bowl of our nutritiously delicious soup!

Vegan Tomato Soup

First, make the vegetable broth with…
1- bunch of carrots chopped
4- stalks of celery chopped
1- large onion chopped
1- teaspoon of black pepper
1- teaspoon of kosher salt
1- tablespoon chopped garlic
6- cups of water

Bring this to a boil and then simmer for twenty minutes. Drain liquid and reserve the liquid for use later. Puree stock vegetables but be careful….they’re very hot!

In a soup pot add…
1- tin crushed tomatoes
1- tin plain tomato sauce
1- tin coconut milk
Add all pureed stock vegetables
2- tablespoons sugar
3- tablespoons curry powder
1- teaspoon cumin
Add all the reserved stock liquid

Re-heat slowly till piping hot to serve.
Enjoy!

If you aren’t a big fan of tomato soup, but still trying to fight the winter chill; KEEP READING!
Here is another vegan soup from the Herongate kitchen!

Vegan Carrot & Cauliflower Soup

Ingredients:
1 Bunch of Green Onions
3 tsp vegetable oil
4 large carrots
1 head cauliflower broken into small pieces
2 liters vegetable stock
1tbsp yellow curry paste
1 1/2 cups coconut milk
1 tsp minced parsley

Directions:
Mince onion and sautee in vegetable oil. Chop or julienne carrots. Add carrots and cauliflower to the onions. Add all the vegetable sock and cook until the vegetables are tender. Add the curry paste and coconut milk. Serve garnished with minced parsley.

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